It is impossible to think that blending butter with your coffee seems somewhere along the lines of totally intriguing of completely. Anyways, the idea of putting butter in coffee is what is already famously known as the bulletproof coffee. The bulletproof coffee has become more of a ketogenic diet. Thus, apart from taking the beverage to derive mental clarity, it is also a very beneficial diet for weight loss.
What exactly does a Diet with Butter in coffee does to the health?
One of the most important things that a diet with butter in coffee (bullet-proof) does is to help facilitate the release of healthy fats from butter which helps to release caffeine slowly in the body. When a coffee seed is blended with butter and the MCT oil, the body uses the caffeine differently as in the case of the regular black coffee. Apart from that, a number of other beneficial things occur.
Firstly, the fats released from the grass fed turn the coffee in a creamy latte, which entices you to sip and savor the cup of coffee instead of just knocking it back. This makes for a more satisfying experience, even though you may take longer in finishing a cup. This way, you may be able to avoid the sudden jolt of energy that infuses the body with the intake of the regular black coffee.
Secondly, since fats take a little more time to break down, it results in the slow release of caffeine into the body just like we explained above. When you take the regular black coffee, or coffee with milk, all of the caffeine contents therein gets released immediately. This makes for the commonly experienced caffeine jitters. But the act of blending the coffee with grass fed butter breaks the fats into micelles, or small droplets, which bind to caffeine molecules. Thus, from this process, they are all broken down together at the pace of the slowest portion of the molecule, that is the fats contained therein. This effect of this is to produce a steady and lasting feeling without the tweakly, buzzling feeling that is accompanied with taking the regular coffee.
How does the Diet-with-butter-in-coffee meal plan look like?
So, much has been said about the bulletproof coffee diet meal plan and you must be curious as to how exactly it seems like. Well, we are going to make a highlight right away.
Begin your day with the Bulletproof Coffee:
This bulletproof coffee is famous for its magnificent combination of the Organic coffee, grass-fed butter, and the MCT oil. A blend of the coffee with 1 – 2 tablespoons of the butter and the same quantity of the MCT oil will keep you filled for hours and made for increased mental clarity. For the diet plan, it is a no-brainer that you should begin your day with a cup of this power horse beverage.
If you feel you must still have breakfast after downing the cup of the recommended coffee above, then here is what we suggest. Bacon and eggs obtained from pastured animals are what you should be looking at. Or, you can also have an omelet garnered with lots of vegetables. If these two choices don’t tick you, then we also suggest you have smoked salmon, chopped vegetables or some avocado.
We are confident that you will not be craving for lunch as early as you used to. That being said, if you want to go for it anyway, have a pick at your favorite vegetables, steam them and then blend with alongside some healthy fats, macadamia nuts or butter and spices. You will have on your hands a really delicious creamy soup afterward. No doubt, this is really a fast and incredibly nourishing lunch to whip up. Or, here is another idea for you. You can decide to heat the leftover steamed vegetables in a skillet combined with the grass-fed butter and mix it up with chopped avocado. This is really excellent too.
For dinner, we would suggest that you throw in just a handful of carb like the butternut squash or carrots, or some fruits. In addition to this, a perfect plate would be three-quarter vegetables and one-quarter of healthy protein.