Majority of people take coffee to get a head start in the day. Apart from being a source of a vast range of health benefits, it is well known that coffee gives a temporary boost of concentration and mental alertness. In this article, we will be discussing a unique benefit of the black coffee – the healthiest form of coffee, as an excellent recipe for dieting plan and weight loss.
The black coffee contains caffeine which is a great boost for metabolism and the body’s tendencies to burn fat. This is because caffeine encourages a process known as thermogenesis, a vital means of raising body temperature and burning extra calories.
Elements in the Black Coffee that makes it a great dieting option.
Apart from caffeine, black coffee is medically known to contain other essential stimulants for body metabolism. Some of these include the Theobromine, Theophylline and the Chlorogenic Acid. The latter is especially what makes coffee very useful for weight loss. What the Chlorogenic acid does in the body is to slow down the production of glucose in the body, especially in the case where coffee is taken after dinner. This element also a decrease in the creation of new fat cells, thus leading to lesser calories in the body. However, the most important of all these remains the caffeine. It must also be emphasized that it is essential that the coffee stays black and free of other additives such as milk or cream. Sure, milk or cream enhance the taste of the drink, but it compromises on its quality as a dieting option. For excellent dieting results, black coffee should be combined with a regular low-calorie diet meal plan.
How does the Black Coffee work as an excellent dieting option?
In this part, we will consider the specific and unique ability of the black coffee in helping you have an effective dieting plan.
Black Coffee as an Energy optimizer that makes it ideal for Weight Loss.
The consumption of Black coffee maintains a sustainable effect on the daily bodily calorie level. Since it increases the metabolic activities of the body, you will surely shed out a significant number of calories. This process will, in turn, keep the body and mind optimally active and energized. Medical research suggests it is best to burn calories through increased activities and diet plan since it such loss in weight can be sustained for an extended period. This is where the magic of the black coffee works best. Since the coffee will help to heighten activity in your body, you can be confident that whatever weight lost during this process will not reside back in the body and you can stay healthy for good, and for long. If your plan is to slug your weight out at the gym, taking the black coffee before every gym session is your best bet at burning more calories. That way, the exercises that follow will help you lose the weight permanently and keep better in shape.
The Black coffee’s ability to drastically reduce water content.
For some people, it is high water content that makes fat. Thus, one of the most effective ways black coffee helps you lose weight is through its ability to drain water out of you rapidly. That is why one of the first things you will learn quickly when you begin to take the block coffee is the sudden urge to urinate. Routine urination is one of the ways black coffee depletes the water level in the body and facilitates weight loss. The black coffee is, therefore, a great way to lose excess weight naturally and without any side effects. An allusion to this diuretic effects of coffee is that it can be a great way to clean the stomach and rid it of excess toxins and bacteria since the regular trip to the lavatory ensure that you stay cleansed.
Hormonal Stimulation of the Central nervous system
The ability of black coffee to enhance fat burning through the stimulation for the Central Nervous System has been medically confirmed. For better emphasis, it enhances the release of the epinephrine and noradrenaline hormone levels in the blood system and works to stimulate the central nervous system. The CNS, in turn, transfers direct signals to the fat cells, making them break down the fat and release them into the bloodstream.
Healthy ways and Proportions to take the Black Coffee:
We have highlighted the numerous advantages of the black coffee in helping with a diet plan and weight loss program. But, it is going to be a disservice if we end on that note without mentioning that Black coffee could also be a harmful product in itself if not taken in the right and healthy proportions. In precise terms, black coffee can be dangerous to the health and can produce unsavory side effects in taken in excess. Medical knowledge reveals that it could be a major cause of hypertension. It is known that while small intake of caffeine is vital for boosting thermogenesis; excessive consumption of it can result in jitteriness, anxiety disorder, irregular sleep pattern, depression or a rapid heart rate. It is also possible that the regular intake of coffee may build up a tolerance to the effects of caffeine and it can lead to a likelihood of reliance. Thus, intake of black coffee for dieting or any other purposes should be limited to two cups per day at most.